Resort guests, locals, and visitors to the east end can partake in daily workouts hosted by our world-class instructors. Ideal for Groups of Friends Couples Families Individuals Plan Your WorkoutResort guestsAll classes are complimentary. To secure a spot in an upcoming class, please visit the spa reception desk or call The Seawater Spa team at 1-631-668-1892. Walk-ins are welcome, too!Local guestsIndividual classes including Summer Fitness Series workouts are available for purchase online. Standard classes are complimentary with any Seawater Spa service 60 minutes or longer.BOOK A WORKOUTHoliday Weekends & Summer Fitness SeriesEnjoy extra classes over holiday weekends and Summer Fitness Series workouts weekends from Memorial Day Weekend through Labor Day! Visit the Happenings pages for each event for the full wellness schedule.May (Standard Schedule)MONDAYS8:30am | Stretch & Lengthen9:30am | Pilates SculptTUESDAYS9:30am | Yoga Flow10:30am | Mindful Beach WalkWEDNESDAYS8:30am | Restorative Yoga9:30am | Pilates SculptTHURSDAYS9:30am | Yoga Flow10:30am | Mindful Beach WalkFRIDAYS8:30am | Stretch & Lengthen9:30am | Pilates SculptSATURDAYS8:30am | Sculpt9:30am | Vinyasa Flow Yoga10:30am | Sound Bath MeditationSUNDAYS8:30am | Sculpt & Tone9:30am | Yoga FlowJune, July & August (Standard Schedule)MONDAYS8:30am | Yoga Sculpt9:30am | Yoga Flow10:30am | Stretch & RecoverTUESDAYS8:30am | Morning Zen9:30am | Yoga Flow10:30am | Mindful Beach WalkWEDNESDAYS8:30am | Restorative Yoga9:30am | Pilates Sculpt10:30am | Beach BootcampTHURSDAYS8:30am | Morning Zen9:30am | Yoga Flow10:30am | Mindful Beach WalkFRIDAYS8:30am | Stretch & Lengthen9:30am Pilates Sculpt10:30am | Gurney's Run ClubSATURDAYS8:30am | Summer Sculpt9:30am | Live DJ Yoga Summer Series10:30am Seaside Summer Sound BathSUNDAYS8:30am | Mindful Movement Summer Series9:30am | Summer Sweat & Sculpt10:30am | Summer Stretch & RecoverClass DescriptionsSculpt & StretchA powerful combination of yoga, Pilates, and dance movements, with light weights, booty bands, and magic circles to sculpt, lengthen and strengthen the body. Followed by a restorative stretch to leave you feeling complete and ready to take on your dayBootcampBootcamp style training that uses a variety of exercises in a circuit for a full-body workout. This is a high-impact class and is open for all levelsYoga SculptThis type of yoga focuses on building strength by using yoga poses, light hand/ankle weights, and booty bands to build heat in the body followed by a deep stretchSeawater Spa Run/WalkJoin us in the fitness center for a warm up before we head out on Old Montauk Highway for a 5k run or walkVinyasa Flow YogaVinyasa yoga flows through strong postures while linking breath to movement. This practice is a more athletic form of yogaMorning Zen & Tai ChiUsing breath-work, meditation, slow movement and Tai Chi principles, this practice builds focus and the enhances the mind/body connectionSeaside Stretch & Sound HealingSlow down your mind with deep breathing, meditation, and gentle stretching to increase flexibility, lengthen your muscles, and relax into a sound healing for the ultimate relaxationPilates FusionUsing traditional Pilates mat exercises, this low impact workout focuses on small muscle groups to sculpt, tone, and strengthenMindful MovementMindful movement heightens mind/body connection using breath work, meditation, Pilates, and yoga. Join us in this practice to add more mindfulness to your movement!