Resort guests, locals, and visitors to the east end can partake in daily workouts hosted by our world-class instructors. Ideal for Groups of Friends Couples Families Individuals Plan Your WorkoutResort guestsAll classes are complimentary. To secure a spot in an upcoming class, please visit the spa reception desk or call The Seawater Spa team at 1-631-668-1892. Walk-ins are welcome, too!Local guestsIndividual classes are available for purchase or complimentary with any Seawater Spa service 60 minutes or longer. VIEW & PURCHASEAprilMONDAY, 4/299:30am | Pilates FusionTUESDAY, 4/309:30am | Yoga FlowMay (Standard Schedule)Join us for special workouts over Mother's Day Weekend and Memorial Day Weekend, including the debut of the Summer Fitness Series on Saturday, May 25! Visit the Happenings pages for the full schedule.MONDAYS8:30am | Stretch & Lengthen9:30am | Pilates SculptTUESDAYS9:30am | Yoga Flow10:30am | Mindful Beach WalkWEDNESDAYS8:30am | Restorative Yoga9:30am | Pilates SculptTHURSDAYS9:30am | Yoga Flow10:30am | Mindful Beach WalkFRIDAYS8:30am | Stretch & Lengthen9:30am | Pilates SculptSATURDAYS8:30am | Sculpt9:30am | Vinyasa Flow Yoga10:30am | Sound Bath MeditationSUNDAYS8:30am | Sculpt & Tone9:30am | Yoga FlowClass DescriptionsSculpt & StretchA powerful combination of yoga, Pilates, and dance movements, with light weights, booty bands, and magic circles to sculpt, lengthen and strengthen the body. Followed by a restorative stretch to leave you feeling complete and ready to take on your dayBootcampBootcamp style training that uses a variety of exercises in a circuit for a full-body workout. This is a high-impact class and is open for all levelsYoga SculptThis type of yoga focuses on building strength by using yoga poses, light hand/ankle weights, and booty bands to build heat in the body followed by a deep stretchSeawater Spa Run/WalkJoin us in the fitness center for a warm up before we head out on Old Montauk Highway for a 5k run or walkVinyasa Flow YogaVinyasa yoga flows through strong postures while linking breath to movement. This practice is a more athletic form of yogaMorning Zen & Tai ChiUsing breath-work, meditation, slow movement and Tai Chi principles, this practice builds focus and the enhances the mind/body connectionSeaside Stretch & Sound HealingSlow down your mind with deep breathing, meditation, and gentle stretching to increase flexibility, lengthen your muscles, and relax into a sound healing for the ultimate relaxationPilates FusionUsing traditional Pilates mat exercises, this low impact workout focuses on small muscle groups to sculpt, tone, and strengthenMindful MovementMindful movement heightens mind/body connection using breath work, meditation, Pilates, and yoga. Join us in this practice to add more mindfulness to your movement!